ASUS ROG Strix Z690-F

ASUS ROG Strix Z690-F


ROG Strix Z690-F Gaming Wi-Fi offers premium-grade power delivery and cooling to unleash the full force of 12th Gen Intel® Core™ processors. Framerates and load times can be boosted even further by all-new support for DDR5 memory and PCIe® 5.0 video cards. Plus, ASUS-exclusive intelligent controls help optimize PC settings, while onboard Wi-Fi 6E can bring lightning-fast data transfers to an endless variety of scenarios. On top of all that, DIY-friendly innovations help simplify the PC building process to get to you up and running smoothly.

  • Model

    Brand ASUS
    Series ROG
    Part Number 90MB18M0-M0AAY0

    Supported CPU

    CPU Socket Type LGA 1700

    * Designed with dual mounting holes compatible with both Intel LGA1700 and LGA1200 cooling brackets.
    CPU Type Supports 12th Gen Intel Core Processors
    Supports Intel Pentium Gold / Celeron Processors

    * Refer to for CPU support list.
    Supported CPU Technologies Supports Intel Turbo Boost Technology 2.0 and Intel Turbo Boost Max Technology 3.0*

    * Intel Turbo Boost Max Technology 3.0 support depends on the CPU types.


    Chipset Intel Z690

    Onboard Video

    Onboard Video Chipset Supported only by CPU with integrated graphic


    Number of Memory Slots 4×288pin (DDR5)
    Memory Standard DDR5 6400(OC) / 6200(OC) / 6000(OC) / 5800(OC) / 5600(OC) / 5400(OC) / 5200(OC) / 5000(OC) / 4800

    * Refer to for the Memory QVL (Qualified Vendors Lists).
    Maximum Memory Supported 128GB
    Channel Supported Dual Channel

    Expansion Slots

    PCI Express 5.0 x16 1 x PCI Express 5.0 x16

    * Actual support may vary by CPU.
    * Please check PCIe bifurcation table in support site.
    PCI Express 3.0 x16 1 x PCI Express 3.0 x16

    * Supports x4 mode or x4/x4 mode.
    PCI Express x1 1 x PCIe 3.0 x1

    Storage Devices

    SATA 6Gb/s 6 x SATA 6Gb/s
    M.2 Intel 12th Gen Processors:*
    M.2_1 slot (Key M), type 2242/2260/2280/22110 (supports PCIe 4.0 x4 mode)

    Intel Z690 Chipset:**
    M.2_2 slot (Key M), type 2242/2260/2280 (supports PCIe 4.0 x4 mode)
    M.2_3 slot (Key M), type 2242/2260/2280/22110 (supports PCIe 4.0 x4 mode)
    M.2_4 slot (Key M), type 2242/2260/2280 (supports PCIe 4.0 x4 & SATA modes)***

    * Intel Rapid Storage Technology supports NVMe RAID 0/1/5, SATA RAID 0/1/5/10.
    ** Intel Rapid Storage Technology supports Intel Optane Memory H Series on PCH attached M.2 slots.
    *** When M.2_4 is operating in SATA device, SATA6G_2 will be disabled.
    Intel Optane Ready Yes

    Onboard Audio

    Audio Chipset Realtek ALC4080
    Audio Channels 7.1 Channels

    Onboard LAN

    LAN Chipset Intel I225-V
    Max LAN Speed 10/100/1000/2500Mbps
    Wireless LAN Wi-Fi 6E
    Bluetooth Bluetooth 5.2

    Rear Panel Ports

    Back I/O Ports 1 x USB 3.2 Gen 2x2 port (1 x USB Type-C)
    3 x USB 3.2 Gen 2 ports (2 x Type-A, 1 x USB Type-C )
    4 x USB 3.2 Gen 1 ports (4 x Type-A)
    2 x USB 2.0 ports (2 x Type-A)
    1 x HDMI port
    1 x DisplayPort
    1 x Wi-Fi Module
    1 x Intel I225-V 2.5Gb Ethernet
    5 x Gold-plated audio jacks
    1 x Optical S/PDIF out port
    1 x BIOS FlashBack button
    1 x Clear CMOS button

    Internal I/O Connectors

    Onboard USB 1 x USB 3.2 Gen 2x2 connector (supports USB Type-C)
    1 x USB 3.2 Gen 1 header supports additional 2 USB 3.2 Gen 1 ports
    2 x USB 2.0 headers support additional 4 USB 2.0 ports
    Other Connectors Fan and Cooling related
    1 x 4-pin CPU Fan header
    1 x 4-pin CPU OPT Fan header
    1 x 4-pin AIO Pump header
    5 x 4-pin Chassis Fan headers
    3 x Addressable Gen 2 headers
    1 x AURA RGB header
    1 x BMC header
    1 x CPU Over Voltage jumper
    1 x Front Panel Audio header (AAFP)
    1 x SPI TPM header (14-1pin)
    1 x 20-3 pin System Panel header with Chassis intrude function
    1 x Thermal Sensor header
    1 x Thunderbolt header

    Physical Spec

    Form Factor ATX
    LED Lighting RGB
    Dimensions (W x L) 12.0" x 9.6"
    Power Pin 1 x 24-pin Main Power connector
    2 x 8-pin +12V Power connector

    Windows Compatibility

    Windows 11 Ready


    Features Special Features:
    Extreme Engine Digi+
    - 5K Black Metallic Capacitors
    ASUS Q-Design
    - M.2 Q-Latch
    - PCIe Slot Q-Release
    - Q-DIMM
    - Q-LED (CPU [red], DRAM [yellow], VGA [white], Boot Device [yellow green])
    - Q-Slot
    ASUS Thermal Solution
    - M.2 heatsink backplate
    - M.2 heatsink
    - BIOS FlashBack™ button
    - BIOS FlashBack™ LED
    - Clear CMOS button
    -CPU Socket lever protector
    - ProCool II
    - Pre-mounted I/O shield
    - SafeSlot
    - SafeDIMM
    AURA Sync
    - AURA RGB header
    - Addressable Gen 2 RGB headers
    - 1 x Chassis fan support* (CHA_FAN1P)
    * Visit ASUS Website for the latest compatibility list.
    TPM header

    Software Features:
    ROG Exclusive Software
    - ROG CPU-Z
    - GameFirst VI
    - Sonic Studio III + Sonic Studio Virtual Mixer + Sonic Suite Companion
    - Sonic Radar III
    - DTS Sound Unbound
    - Anti-virus software
    ASUS Exclusive Software
    Armoury Crate
    - AIDA64 Extreme (60 days free trial)
    - AURA Creator
    - AURA Sync
    - Fan Xpert 4
    - Two-Way AI Noise Cancelation
    AI Suite 3
    - 5-Way Optimization with AI Overclocking
    Turbo app
    AI Overclocking Guide
    - ASUS CrashFree BIOS 3
    - ASUS EZ Flash 3

    256 Mb Flash ROM, UEFI AMI BIOS

    WOL by PME, PXE

    Operating System:
    Windows 10 64-bit, Windows 11 64-bit